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The omega-3 fatty acids and lignans found in flaxseeds have been linked to a reduced risk of heart disease. They help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular health.
Flaxseeds are one of the richest plant sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. These essential fats support heart health, reduce inflammation, and may lower the risk of chronic diseases.
Flaxseeds may help improve insulin sensitivity and stabilize blood sugar levels, making them beneficial for individuals with diabetes or those at risk of developing the condition.
The omega-3 fatty acids in flaxseeds are crucial for brain health and function.
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