Kitchen Jungle Raw Chia Seeds 1 kg Jar Pack | Seeds For Eating | Diet Snacks | chia seeds for weight loss | Omega-3 | Non-GMO and Fibre Rich

Fiber - Chia seeds are rich in fiber, which can help with digestion, reduce inflammation, and control cholesterol levels.

Protein - Chia seeds are a great source of protein, which can help you feel full for longer and reduce body fat.

Omega-3 fatty acids - Chia seeds contain omega-3 fatty acids, which can help reduce inflammation and promote a healthy heart.

Quercetin - Chia seeds contain quercetin, an antioxidant that can reduce the risk of heart disease.

Minerals - Chia seeds contain calcium, magnesium, and phosphorus, which are essential for bone health.

Low calorie - Chia seeds are low in calories and high in nutrients.

Hydration - Chia seeds can absorb up to 10 times their weight in water, helping to keep you hydrated throughout the day.

Digestion - Eating chia seeds soaked in water may help with healthy digestion.

Hunger - Eating chia seeds soaked in water may help lower hunger.

Skin health - Chia seeds are rich in antioxidants and can help protect skin cells from damage. Applying chia seed oil can help keep skin hydrated and prevent water loss.