
4.1/5 out of (54) Ratings i Updated at: 10-05-25 06:06:07 PM | |
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TREATS ANAEMIA : The high levels of iron in Halim seeds promote the production of red blood cells and also helps in improving the haemoglobin levels in the body. In the long run they can help treat anaemia to some extent. After all, just a tablespoon of halim seeds offer 12 mg of iron.
AIDS DIGESTION : Garden cress seeds may promote heart health due to their balanced ratio of omega-3 to omega-6 fatty acids.
STRONGER BONES : Garden cress is a very rich source of vitamin K, a fat-soluble vitamin involved in bone formation, breakdown, and nutrient absorption. In particular, the bone protein osteocalcin relies on this vitamin to increase bone formation and strength.
MINERAL CONTENT : Garden cress is especially rich in vitamin K. It’s also low in calories and carbs, in addition to providing other vitamins and minerals. Plus, it boasts moderate amounts of potassium and vitamin A and a significant amount of vitamin C.
HEALTHY HEART : Garden cress seeds may promote heart health due to their balanced ratio of omega-3 to omega-6 fatty acids.
STRONGER IMMUNITY : Eating vitamin C-rich foods like garden cress may help your body ward off sickness and improve immune function.
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