MYHEART Exercise Mat for Ab Roller & Yoga | Non-Slip Workout Mat for Floor Exercises | 7mm Thick Knee Protection Pad | Extra Long, Sound Insulating Mat for Home Gym | Blue-Black (EXERCISE MAT)

1. Perfect for Ab Roller Wheel Workouts - Specifically designed to support ab roller exercises, this mat features guide lines that help you maintain a straight rolling path and track distance for improved core training. The thick surface provides excellent cushioning during abdominal workouts, protecting your knees and wrists from hard floors. Whether you're doing short or long-distance rolls, this mat enhances performance, helps correct posture, and minimizes injury risk. A must-have for anyone looking to build abs and strengthen their core safely and effectively at home.

2. Multipurpose Mat for Full-Body Workouts - This versatile exercise mat is not limited to ab workouts. Its generous size of 53" x 23.6" offers ample space for yoga, Pilates, skipping, stretching, and bodyweight training. Whether you're standing, lying, or seated, the mat supports a wide range of movement. Ideal for both beginners and advanced fitness enthusiasts, it provides a stable, cushioned base for home workouts. Use it for core training, joint-friendly yoga sessions, or floor-based strength routines—it adapts to all your indoor fitness needs.

3. Non-Slip Surface with Excellent Grip - Crafted from high-quality TPE material, this workout mat offers a 7mm thick anti-slip surface that ensures strong grip on tile, wooden, or marble floors. The textured surface keeps the mat from sliding, no matter how intense your movements get. It also helps reduce noise, making it perfect for apartments and shared spaces. The sound-insulating feature is especially useful for early morning or late-night workouts without disturbing others in your home.

4. Joint-Friendly Cushioning for Safe Workouts - Protect your knees, elbows, wrists, and back during exercises with the mat’s thick, shock-absorbing base. Whether you’re holding a yoga pose, performing sit-ups, or rolling out with an ab wheel, this mat reduces impact on pressure points. Its firm support enhances comfort during long workout sessions, especially for users recovering from joint issues or looking to prevent workout-related injuries. Great for adults, seniors, and anyone seeking joint-safe fitness equipment.

5. Lightweight, Portable & Easy to Clean - This mat weighs just 0.9 kg (1.98 lbs), making it extremely portable and easy to move or store. Its waterproof, sweat-resistant TPE surface wipes clean effortlessly with a damp cloth and mild soap—no need for special sprays or machines. Simply lay flat to air-dry. The odor-free material ensures a fresh and hygienic workout every time. Whether you're exercising in your bedroom, balcony, or home gym, this mat is your reliable companion for daily use.