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Basil seeds have a long history of use in Ayurvedic and Chinese medicine
Basil seeds, also known as sabja, Falooda or Tukmaria seeds, are known to have been used traditionally in Ayurvedic and Chinese medication. In the past few years, because of the wide range of health benefits it offers, Basil seeds have started gaining attention and popularity in the West too.
you can use basil seeds in: 1. smoothies 2. milkshakes 3. lemonade and other drinks 4. soups 5. salad dressings 6. yogurt 7. pudding 8. hot cereal like oatmeal 9. whole-grain pancakes 10. whole-grain pasta dishes 11. bread and muffins
Cooling Effect in Summertime : Basil seeds act as a coolant, they have a cooling effect that can reduce the body heat. In the summertime, many different cool drinks like falooda, rooh afza, lemon water and sherbet usually come in use.
ou can eat them after soaking them in liquid. Basil seed beverages have long been popular in India and Southeast Asia and are now catching on in the United States as well.
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