Nourish You White Chia Seeds 500g - 100% Clean Seed for Eating | Help in Weight Management | Rich in Calcium, Protein & Fiber, Omega 3 and Antioxidant | Healthy Snacks | Gluten free

Hydration Heroes: Chia seeds absorb up to 10 times their weight in water and release it slowly, keeping your body hydrated on a daily basis.

Omega-3 Fatty Acids: Chia seeds are a rich plant-based source of omega-3 fatty acids, which have been linked to various health benefits, including brain health and reducing inflammation.

Fiber-Rich: chia seeds are packed with dietary fiber, aiding in digestion, promoting satiety, and supporting healthy bowel movements.

Energy Booster: Chia seeds provide a steady release of energy, making them an excellent addition to your pre-workout or midday snack.

Antioxidants: Chia seeds contain antioxidants that help protect the body against free radicals, potentially reducing the risk of chronic diseases.

Healthy Skin: Chia seeds' abundance of antioxidants and omega-3 fatty acids may contribute to healthier skin by promoting hydration, reducing inflammation, and protecting against oxidative damage.

Weight Management: The combination of fiber, protein, and healthy fats in chia seeds can contribute to feelings of fullness and assist in weight management.